Journaling is one of the most basic and easy ways to pluck thoughts out of your mind and put them down on a piece of paper—outside of your mind—so you can become aware of and a witness to your thoughts. Journaling is like catching a butterfly out of the air and examining it under a microscope so you can understand what it’s really made of.
 
Use these foundational journal prompts alongside your copy of Burning Bright, or simply on their own. This booklet also includes exercises for setting an intention, finding purpose, releasing what isn't serving you and tapping into clarity.